Pet Obesity

Obesity as commonly perceived is not just a problem with human beings. It is prevalent in animals, both wild and pet.. In case of animals it is mostly found in pets. According to a recent research it has been found that about 25% of the pets are obese or overweight. The study and percentages indicate that the problem has reached proportions where it cannot be ignored.

A pet’s weight cannot be evaluated by just measuring the weight. It is more appropriate to observe the physical condition of the pet by comparing it with one of its own breed or species. The overall appearance of the pet is of prime importance since the ideal weight is very varied in case of pets or for that matter in all animals, in judging the obesity factor.

A scale of body condition scores is used in observation of physical condition of a pet. The body condition score is normally between 5 and 9, and a score of 7 is optimal or ideal. This score is assigned after observing a pets build, fat coverage on rib cage and the waist. Other factors that influence this score are sex, breed, age and life style.

Some observations that can help in your own assessment of your pet are suggested. The ribs should not be visible to the eye but should be easily felt without pressing. The stomach or the abdominal area should be tucked in. These simple tests or feels can be reviewed at home if the owner can objectively record the same. A veterinarian would be required for advice if you find that your pet does not possess the much sought after hour-glass physique. The owner should have a good reference point to infer the results from his observations, i.e. he should have good knowledge and information about the general physical appearance of the species of his pet.

Obesity decreases the life span of your pet, and an overweight pet is generally not healthy. Obesity may lead to diabetes, arthritis, heart complications, endocrinal diseases and bad joints. The medication for these conditions is also seriously compromised due to underlying obesity factors and age.

You pet is overweight because of the simple reason that it has more to eat and not enough exercise. The over feeding trend arises from the owners special way of showing love and care to their pets It is very important to keep tabs on the feeding habits of your pet. Many pet food packs carry a dosage level instruction, but it cannot be really depended upon. It is the owner who has to decide how much feed the pet since a lot of other factors like life style, exercise, activities, age etc. Most animals tend to overeat given the opportunity, curbing it is the owner’s responsibility. Taking advice from a veterinarian in regard to determining the pets ideal weight, creating a weight loss and maintenance plan, would be a good start.

Loose Weight ------- Fast Diet Plan

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Get ready to lose 10 pounds! By paying attention to the amount of food you eat, eliminating unnecessary sugar and fat from your foods and making sure you include absolutely delicious meals and snacks to keep your taste buds happy. Use this easy-to-follow and super healthy diet plan to lose the first 10, the last 10, or any 10 in between! Because it’s a balanced and flexible program, you can stay on this diet as long as it takes.

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Top Fast Secrets

- Keep track of everything you eat and drink. No need to estimate calories – just write down the type of food or beverage and the amount.

- Cut your fat intake in half, that means half as much margarine or butter on toast, vegetables and your muffin, half the mayonnaise on your sandwich, and half the oil in the pan when you saute foods. You get the idea!

- Limit the sugar treats to three times per week maximum.

- Include good sources of protein at meal, chicken, fish, legumes, peanut, cottage cheese, eggs or yogurt.

- Eat at least one meatless lunch and dinner each week to reduce fat, increase fiber, and get yourself into the habit of building meals around whole grains, beans and vegetables.

- If you’re not currently using skim milk, go down to the level of fat content in the milk you use. For example, if you currently use two percent, use only one percent. If you insist on whole milk, try two percent.

- Eat at least two servings of fresh fruit every day. Choose whatever type of fruit is in season.

- Instead of fruit juice for breakfast or snack, drink water. Add a slice of lemon or lime for zest.

- Include two servings of vegetables with lunch and dinner, for a total of at least four servings per day.

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- Choose one to two servings of foods made from whole grains with every meal.

- Shut off the TV whenever you eat – that includes meals and snacks. Studies show that we automatically eat larger portions when we snack in front of the tube, and typically those foods are high in fat and sugar, which means excess calories!

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- Choose calories you can chew – that means only calorie-free beverages (except for milk) Sodas are loaded with empty calories, and fruit juices provide less fiber and vitamins per calorie than the fruit they’re made from.

- Plan ahead for meals and snacks so you know exactly what you plan to eat. Last-minute choice tends to be higher in calories and lower in satisfaction.

Fitness training

Body Builders Holiday

People all over the world are becoming more and more health conscious, the priority has been shifting from everything else to the fact that the most important thing in life, is to keep oneself in shape and fit, to enjoy things in life. Keeping fit, means capturing the days of youth and all the fun of those days alive. Man can give up everything for the sake of keeping himself young. In spite of all the kinds of treatments that have been flourishing the market, the people have not been driven crazy, they still trust the basic natural way of keeping in shape, i.e., by exercising regularly and maintaining a working routine. It is very necessary to go for a complete fitness training, which takes care of all the aspects of making a fit body, beginning from making note about the right kind of diet and right kind of exercises which suits the physical conditions of the body.

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The several benefits that are derived from the regular physical fitness workouts. Workout chalked out in correspondence to the physical needs of the body, if observed regularly, may help the body get into the desired shape and develop resistance power in the body. The major benefits derived from fitness training programs are bringing down the weight of the bulky body to right proportion, increases the resistance power in the body which results in decreasing the risks of getting attacked by diseases, helps in cutting down the fat from the body and finally gives the body a toned shape. Not only these, but also helps in frequently getting caught in depressions, cures insomnia by helping enhance the sleeping routine, releases positive vibes in the body and thus increases self-esteem and apart from these also gives more energy and stamina to the body.

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Fitness training also helps in increasing the metabolism of the body, which means more muscles using more calories in body. The training helps increase fit muscles in body, by burning the calories. After the body grows senile, the body loses its muscles and the metabolism of the body slows down gradually, which means the calories of the body is not burnt and get concentrated which results in increasing the weight of the body. So to keep the metabolism from slowing down and not letting the fat concentrate in the body one can opt for some fitness training and take some aerobic activities. Taking exercises not only helps one maintain a strong and toned look from outside but also helps in keeping the mental peace and content. It also helps in reducing symptoms of menopause, cardiac diseases and keeps the level of cholesterol in control. And in all it gives the body a much toned shape, which not only looks strong but is stronger than what it looks like.

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Factors Influencing Overweight

Are calories the determining factor only in weight gain? To calculate calorie ratio - the ratio of calorie-eaten and calorie-consumed - is not an issue of debate. Two guys having exact weight and height, eating same ratio of food, yet one might lose weight and one might weight gain. Let us find out the possible reason and solution.

Here are some basic parameters that may contribute towards heavy weight:

Genetic Influence:

Genetic symptoms coming from ancestors influence weight gain. Also, genes affect our body glands. For consideration, thyroxin produced by the glands increases the metabolic activity. It simply means that if thyroxin ratio increases, the metabolic rate is doubled up.

Gender:

Generally, the volume of muscles defines the manhood amongst men. Since more muscles require more consumption of calorie, it leads to weight gain.

Mental status

Actually, more time spent requires more calories to burn. So it also affects directly the use of calorie.

Use of different medication brands

Use of new and more medications also interferes with the metabolic level of the human body, that could lead to weight gain.

Use of fatty foods

Excessive intake of fatty food increases much more amount of calorie to burn. High calorie foods lower down our intestinal activity. Thus, a higher consumption ratio of calorie foods leads to the weight gain.

Besides these considerations of weight gain, age also affects the weight since the rate of metabolism in young is higher than that in the childhood.

Conclusion: All these factors summed up with calorie counting are therefore responsible towards weight gain.

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Written by: Gelfey

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